Counselling and Psychotherapy

There are many reasons why people might access therapy at various times in their life. For example:

  • Processing or healing from your past
  • Seeking clarity, meaning, or connection with the present
  • Feeling worried about the future (on a personal and/or global level)
  • Wanting to break free from unhelpful patterns, such as thinking habits, unwanted behaviours, or relational patterns that seem to keep repeating
  • Needing a safe space for your voice to be heard, to express and explore your feelings. These may be feelings that you find yourself trying to avoid, or emotions that can seem overwhelming
  • A specific situation that is impacting your life, or a general feeling of “stuckness”

I offer a tailored therapeutic experience drawing from a variety of approaches and techniques – all offered within an empathic and empowering therapeutic relationship.

Exploration can lead to significant insights into your internal processes and a greater understanding of your relationship with yourself, your relationships with the people around you, and your relationship with the world in general.

I believe the therapeutic process can help you to free yourself from the burdens, anxieties, habits and masks (protective “parts” of your psyche) that may have developed in response to life events, injustices or unmet needs.

Understanding the roles and motivations of the various “parts” of our inner system can help shift from a mindset of self-criticism, blame, guilt and shame, to a place of self-compassion, curiosity (without judgement), and inner peace.

In an environment of compassion and understanding, we can work towards a place of real growth and healing, where acceptance and change can be equally welcomed.

Our sessions:

I offer face to face sessions in Sheffield, at the Practice Rooms, Broomfield Road, S10 2SE.

I encourage all clients to get in touch to arrange a free introductory phone call as a chance to introduce ourselves and for us both to get a sense of whether we feel we would work well together, before you commit to booking your first session.

Please get in touch to arrange your introductory phone call.

I am based at The Practice Rooms, Broomhill, Sheffield, S10 2SE.

counselling@ninaseagrove.co.uk